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Mental Health In The Black Community

Mental Health In The Black Community

As North Americans continue to fight for racial equality following the murder of George Floyd, various shocking statistics have come to light about disparities regarding access to resources for the Black community. Chief among those are the statistics that strongly support claims of severe disparities in terms of quality and access to mental health care for the Black community in both Canada and the United States.  Factoring in the trauma of the pandemic and the ensuing hardship of self-isolation creates a profound need for mental health services for everyone....
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The Impact Of COVID-19 On Anxiety Disorders

The Impact Of COVID-19 On Anxiety Disorders

To say there are misconceptions about anxiety disorders is an understatement. Oftentimes, the general public holds the impression that those with anxiety disorders simply need to relax to solve their problems. That enough yoga or meditation will cure them of their mental illness, and that it’s rooted in a frame of mind. The reality however, is far more complex. Generalized Anxiety Disorder (GAD) is the broadest anxiety disorder in its class, and, consequently, the most prevalent, affecting approximately 3% of the general population annually. The impact of COVID-19 on...
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Seeing the Beauty in the World: How Dakota Johnson Deals with Depression

Seeing the Beauty in the World: How Dakota Johnson Deals with Depression

In many ways, it’s never been easier to talk about mental health. People from all walks of life have been increasingly candid about their struggles with mental illness, and that, in turn, gives other people the strength they need to share their own experiences.  However, there is still a certain amount of stigma associated with depression. Many people still (wrongly) believe that the condition is in some way a barrier to success as if those with depression will not be able to reach the same heights as those without. Thankfully, it’s getting more difficult to maintain...
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The Physical & Psychological Toll Of PTSD

The Physical & Psychological Toll Of PTSD

Based on research from the Mood Disorders Society of Canada, anxiety disorders are the most prominent mental illness in the country. In any given year, approximately 9% of Canadian men and 16% of Canadian women are affected. Anxiety disorders can include generalized anxiety disorder, which accounts for just shy of 2% of all anxiety disorders, panic disorder (0.7%), obsessive-compulsive disorder (1.8%), specific phobias (6%-8%), social phobias (6.7%), and post-traumatic stress disorder (PTSD). The only difference between these is that there is very little data available on...
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Prince Harry’s Mental & Physical Health Initiative For the Armed Forces

Prince Harry’s Mental & Physical Health Initiative For the Armed Force...

In late April of 2020 it was announced that Prince Harry, after recently abdicating his royal duties, has created a new fitness app aimed at the military community.  The central idea of the app is to provide military personnel with the tools to be more proactive about their physical and mental health. Called HeadFIT, the program has reportedly been in the making for nearly three years.  HeadFIT has been created with Britain’s Defence community in mind, offering round-the-clock access to self-help tools that are meant to help with managing mood, drive, and...
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Why It’s Important for Celebs to Talk About Mental Health Struggles

Why It’s Important for Celebs to Talk About Mental Health Struggles

For many people, the sense of isolation can be one of the most daunting things about dealing with a mental health condition.  That’s why it can be a relief to discover that other people – including those who are highly successful – have been through their own battles with mental health. Everyone’s individual journey is unique, but mental health issues are relatively common. Knowing that other people have faced similar obstacles can make your own task feel a little less intimidating. The challenge is to find a way to escape your own bubble and to connect with people...