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Alternative Treatments for Depression

Alternative Treatments for Depression

If you’ve considered alternative treatments such as herbal remedies, vitamins or supplements for your depression, you are not alone. Many people with depression have considered them, and they are widely available over the counter. The jury is still out on how well these remedies work. While some vitamins and herbal supplements may be promising alternative treatments for depression, research is still ongoing. Their efficacy has not been scientifically proven. If your depression symptoms are in part due to some sort of nutritional deficiency, you may benefit from...
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Depression and Medication

Depression and Medication

The first step to recovering from depression is not only recognizing the symptoms, but talking to a doctor. Talking with your doctor or healthcare provider about how you’re feeling can help them make a proper diagnosis of depression. When you are depressed, you might feel all alone or that it will never get better.  But don’t lose hope–even the most severe depression is treatable.  With the right help and support you WILL feel better. In addition to therapy and lifestyle changes your doctor may recommend medication. Many researchers share the view that...