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Depression and Exercise

Depression and Exercise

When you suffer from depression or anxiety, exercise can seem like the last thing you want to do. But once you get motivated, exercise can make a big difference. Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and improve mood. Depression is so common most of us have either experienced it or know more than one person who has. Medication and therapy are common treatments, but exercise is another tool that can bring relief. Study after study has shown that exercise can fight mild to...