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Depression and Nutrition

Depression and Nutrition

Depression is a troublesome and sometimes incapacitating condition that affects more than one million Canadians per year. People suffering from a depressive episode will often display a variety of symptoms, some of which are listed below; ·         feeling worthless, helpless or hopeless, ·         sleeping more or less than usual, ·         eating more or less than usual, ·         having difficulty concentrating or making decisions, ·         loss of interest in previously enjoyed activities, ·         decreased sex drive, ·         avoiding other people, ·        ...